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June 26, 2017

You submitd your questions, so I answered! I tried to answer as many as possible, but if you have any more, feel free to send them to me.

If you are looking far an awesome program to strengthen your body, stay motivated, and be equipped with the tools you need to make a...

November 10, 2016

Many women email me asking how to work their booty. The truth is many lower body exercises will work your glutes, but the key to growing a butt is to do the right exercises and activate or "wake" it before you begin. Why should we activate those muscles, and how is it...

September 19, 2016

Cut back on juicing.

Juicing veggies is quite alright. Most people need more veggies their diets, but juicing fruit can be tricky. Fruit juice is way higher in sugar and you are more prone to consume more calories juicing than you would by just eating a meal. Eat your f...

August 17, 2016

If you've followed me for any amount of time you've probably heard me mention the 80/20 rule when it comes to health and fitness. I believe it is the key to living a sustainable healthy lifestyle. Many people aren't quite sure what 80/20 means or how to go about it. He...

August 11, 2016

So many people rely on the scale to determine their happiness or to measure their worth. I see it time and time again where someone is trying to get fit or lose weight so they get on the scale everyday, don't see the number drop, get discouraged, and quit. That's not a...