April 29, 2016

When you decide to change your lifestyle by eating whole foods and adding exercise to your daily 

routine you will see results from the start. You will feel better, look better, and be healt...

April 27, 2016


1 Medium Sweet Potato

1 Apple Chicken Sausage Link (or you can use any chicken sausage flavor you prefer)

1-2 Eggs

1 Teaspoon Coconut Oil

2 Tablespoons Water (you can add more as you cook your sweet potato)

Garlic Powder

Onion Powder

Goat Cheese for topping (optio...

April 22, 2016



Who doesn't love pizza?  I sure do, but it can come with many unwanted ingredients, added sugars, and unhealthy fats. Not wanting to give it up completely, I decided to take my love for pizza and make a clean version.


You can make a flat bread pizza using w...

April 20, 2016

Clean eating has become a major buzz word in the recent years,  but you may not know what it is exactly or how to go about cleaning up your diet. Eating clean is a good way to refresh your eating habits and incorporate a healthy lifestyle. It's about eating more of the...

April 18, 2016


I'm so excited to start this new adventure! Health and fitness has always been important in my life, but helping others is what I am most passionate about. I want to help people, especially women, feel good about themselves from the inside out. I believe that our conf...

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