August 17, 2016

If you've followed me for any amount of time you've probably heard me mention the 80/20 rule when it comes to health and fitness. I believe it is the key to living a sustainable healthy lifestyle. Many people aren't quite sure what 80/20 means or how to go about it. He...

August 11, 2016

So many people rely on the scale to determine their happiness or to measure their worth. I see it time and time again where someone is trying to get fit or lose weight so they get on the scale everyday, don't see the number drop, get discouraged, and quit. That's not a...

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