September 23, 2016

Strength isn't just about being strong physically. It's about feeling strong mentally too! Let's do this together! Click here to sign up for either the beginner/intermediate program or the advanced program. Limited time only. 

What is the StrongHer Challenge?

Every month...

September 23, 2016

 I have not belonged to a gym in about 7 years. After my daughter was born, I decided to give up my membership 1. because we were trying to cut back on spending  2. I wanted to get back in shape, but didn't want to leave her in a gym daycare and  3. the thought of work...

September 19, 2016

Cut back on juicing.

Juicing veggies is quite alright. Most people need more veggies their diets, but juicing fruit can be tricky. Fruit juice is way higher in sugar and you are more prone to consume more calories juicing than you would by just eating a meal. Eat your f...

September 7, 2016

As a busy mom of 3 young kids, CEO of two businesses, wife, ministry leader, and group fitness instructor, I know what it's like to be busy. Because of this, my food has to be planned out and many times prepped in advanced, so I am not tempted to reach for the processe...

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