November 26, 2016

This is one of my family's favorite healthy snacks!


1 cup oat flour (blend oats in a blender to make the flour)

1/2 cup natural peanut butter or almond butter

3 tsp pure vanilla extract

2 scoops vanilla protein powder from (get 40% off all supplem...

November 25, 2016

By Dave Hunt

Through all the fitness trends and fads, jumping rope continues to have a reputation as one of the best conditioning exercises you can include in your workouts.  

Unfortunately, a lot of people are worried that it’s too hard and they’re not coordinated enoug...

November 10, 2016

Many women email me asking how to work their booty. The truth is many lower body exercises will work your glutes, but the key to growing a butt is to do the right exercises and activate or "wake" it before you begin. Why should we activate those muscles, and how is it...

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