December 15, 2016

The holidays are the hardest times when trying to stick to a healthy lifestyle. Did you know that many people gain anywhere from 5-15 pound from Halloween through New Years? Between parties, socials, cookie exchanges, and left over candy it is very easy to lose sight o...

December 9, 2016

 I get asked almost daily what my workout schedule looks like. To be honest, it changes often. I am a firm believer in not getting comfortable, especially with your workout routine. But I am more of a believer in being flexible. I mean, I am a mom of 3 young kids. I ha...

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