February 25, 2017

Push ups. Some love them and many hate them, but either way they are a great upper body and strength building exercise. Push ups are a part of many of my weekly workouts, and if you've done my StrongHer challenge you know this first hand. They have been around for...

February 15, 2017

Rise and shine and start your day off with this quick pre-shower workout. It can help start your day off on the right note, or is a great option for busy people who may not had a chance to workout that day.

If you want to know how long it will take, here is a time guide...

February 4, 2017

1. Have a real life reward. Sure, feeling good and looking good is a great reward, but what about something tangible. What about setting out a money jar where you deposit a dollar every time you work out. Then at the end of the month you take that money and go buy your...

February 4, 2017

Courage.

When deciding on a word for the year I kept being brought back to these 2 verses: "Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go.” 1 John 1:9 "Therefore, my dear brothers and sisters,...

February 1, 2017

Carb cycling has become my go to eating plan. Along with clean eating, and following the 80/20 rule, I have found it to be the easiest, and most effective for my busy lifestyle. Carbohydrates get a bad rap, but if you are training, and wanting to lose fat you need carb...

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