March 29, 2017

Building a booty is all the rage these days, but what do you do if you can not squat, or you have bad knees? Well, here are a few of my favorite booty building exercises that do not require squats!

Glute bridge (and weighted glue bridge)- This is one of my all time favo...

March 20, 2017

Meal planning and prepping is essential for staying on track with your health and fitness goals, especially when you know you are going to be busy. You can get as involved in it as you want to. There's no set rule to it. The key is finding what works for you and your f...

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