April 17, 2019

Here's the story of my journey to health and fitness. I share "before and after's", my early fitness years, and why I decided to become a trainer. I hope it can inspire others to make a healthy lifestyle change for good.

April 1, 2019

I recently shared a video including my top 5 home gym equipment essentials, but I wanted to link and source all of the equipment that was mentioned in the video. 

 My top 5 home gym equipment essentials:

#1-Dumbbells

Cap Rubber Coated Dumbbells

Cap Iron Dumbbells

#2- Resist...

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