September 11, 2019

Ingredients

1 C Almond Flour

1/4 C Coconut Flour

1/2 C Cocoa Powder

1/2 C Almond Butter (or nut butter of choice)

1/4 C Unsweetened Almond Milk (or milk of choice)

1/2 C Swerve, Honey or Medjool Dates

1 Tsp Pure Vanilla Extract

1/4 C Unsweetened Coconut Flakes (for coatin...

September 10, 2019

 I often get asked about DOMS (delayed onset muscle soreness) and how to help alleviate it, or prevent it. Here are a few tips that you can apply today to help reduce muscle soreness.

Please reload

Featured Posts

StrongHer Fitness Program

September 23, 2016

1/1
Please reload

Recent Posts

September 11, 2019

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
  • YouTube Social  Icon

CONTACT​ US

TorieLinFitness@Gmail.com

Instagram and Facebook- @TorieLinFitness

 

  • Black Instagram Icon
  • Facebook Basic Black
  • Twitter Basic Black