September 11, 2019


1 C Almond Flour

1/4 C Coconut Flour

1/2 C Cocoa Powder

1/2 C Almond Butter (or nut butter of choice)

1/4 C Unsweetened Almond Milk (or milk of choice)

1/2 C Swerve, Honey or Medjool Dates

1 Tsp Pure Vanilla Extract

1/4 C Unsweetened Coconut Flakes (for coatin...

September 10, 2019

 I often get asked about DOMS (delayed onset muscle soreness) and how to help alleviate it, or prevent it. Here are a few tips that you can apply today to help reduce muscle soreness.

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