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April 17, 2019

Here's the story of my journey to health and fitness. I share "before and after's", my early fitness years, and why I decided to become a trainer. I hope it can inspire others to make a healthy lifestyle change for good.

April 1, 2019

I recently shared a video including my top 5 home gym equipment essentials, but I wanted to link and source all of the equipment that was mentioned in the video. 

 My top 5 home gym equipment essentials:


Cap Rubber Coated Dumbbells

Cap Iron Dumbbells

#2- Resist...

February 14, 2019

Where are my Trade Joe's peeps at?! If you've never been to one, what are you waiting for ;)

I'll be honest, I only starting regularly shopping at TJ's in the last few months. Before we moved, the closest one was 25-30 minutes away. Granted that is not that far, but it...

October 17, 2018

Here is my take on chicken Low Mein with peanut sauce. However, we are using carrots as noodles.

This recipes serves 2 adults and 1-2 kids.


1/2 cup coconut amino, liquid aminos, or low sodium soy sauce

1/4 cup honey, brown sugar or sweetener of...

August 13, 2018

This is one of my husband and I's favorite go-to lunches. It's quick, healthy, and packed with flavor. 

Many of you know I'm not big on measuring things out (I just go with the flow), but I tried to break this recipe into steps so anyone could make it.

This recipes serve...

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StrongHer Fitness Program

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