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September 19, 2016

Cut back on juicing.

Juicing veggies is quite alright. Most people need more veggies their diets, but juicing fruit can be tricky. Fruit juice is way higher in sugar and you are more prone to consume more calories juicing than you would by just eating a meal. Eat your f...

September 7, 2016

As a busy mom of 3 young kids, CEO of two businesses, wife, ministry leader, and group fitness instructor, I know what it's like to be busy. Because of this, my food has to be planned out and many times prepped in advanced, so I am not tempted to reach for the processe...

May 9, 2016

 

 

My husband is a big fan of Chinese take out. Me? Not so much. I just can't get over the grease, and heaviness of it. We started having our own "Chinese take out night" by enjoying the flavors of Chinese, but made with a lot healthier and clean ingredients. 

 

I started...

April 27, 2016

 Ingredients

1 Medium Sweet Potato

1 Apple Chicken Sausage Link (or you can use any chicken sausage flavor you prefer)

1-2 Eggs

1 Teaspoon Coconut Oil

2 Tablespoons Water (you can add more as you cook your sweet potato)

Garlic Powder

Onion Powder

Goat Cheese for topping (optio...

April 22, 2016

 

 

Who doesn't love pizza?  I sure do, but it can come with many unwanted ingredients, added sugars, and unhealthy fats. Not wanting to give it up completely, I decided to take my love for pizza and make a clean version.

 

You can make a flat bread pizza using w...

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