About The Renew Project
The light shines in the darkness, and the darkness has not overcome it.
What is RISE?
The Rise Tribe offers online workouts for home AND the gym. I provide full length strength training workouts, abs, and HIIT cardio workouts for every fitness level. You can follow the monthly scheduled workouts, or browse the on-demand workout library to find your workout of choice.
Above all, this was created for busy women and as a result, these daily workouts are quick, yet effective to help you reach your goals.
We are a sisterhood of women who are on a mission to not let obstacles or difficulties of life keep us down. We rise up, and bring others with us. We don't hide our light, but let it shine to inspire and encourage others.
LESS THAN 45 MINUTES A DAY
WORKOUTS ON DEMAND
COMMUNITY AND MORE!
All you need is a pair of dumbbells and a willing heart
WHAT IS INCLUDED IN YOUR MEMBERSHIP:
Ebooks and Downloads
Coaching and Demo Videos
Recipes and Nutrition Guidance
Foundations Track for Beginners
On-Demand or Programmed Workouts
Teachings and Education
Direct Coach Access
and Membership Support
WHAT EQUIPMENT IS NEEDED:
A pair of dumbbells
Optional: Resistance bands, bench, or any other equipment.
In the Rise Tribe, we are going to work together to help you establish healthy habits and routines so that you can sustain this lifestyle forever.
No more yo-yoing. No more quick fixes. No more guessing what exercises to do and how to do them. Everything you need to create the healthy life you long for is here.
One of the biggest reasons why people struggle with weight loss and creating a lifestyle change is that they are overwhelmed with diet options and options and they don't know where to start or what to do.
In the Rise Tribe you will learn how to create the healthy lifestyle that best works for YOU.
Not ready to commit to a full membership training program or are in-between workout programs?
Choose RISE LITE and pay as you go by signing up for one month at a time.
You still get access to all the daily workouts, but all other content is limited.
HOW IT WORKS
Once you register you will receive a conformation email. From there you will have set up a login and password. Save this information.
From there you will have instant access to your ebook, trainings , scheduled or on-demand workouts and more. You will also receive a link to the private Facebook community.
New workouts will be released weekly, with teachings being released monthly.
YOUR TRAINING INCLUDES
An Ebook filled with a wealth of informational material to ensure yoursuccess.
Weekly workouts delivered directly to your personal portal. These include demonstration videos AND follow along live workouts.
Devotionals to help center your heart and spirit.
Nutrition and training education.
Recipes--along with optional meal plans.
An awesome, uplifting private community
Progress trackers to help keep you motivated.
And direct access to your coach--me :)
Join your RISE sisters and I for RISE LIVE--a weekly live workout.
We will sweat together, move together, and I'll share an inspirational teaching to keep your mind and body aligned with God's word.
*Live workouts will be recorded and posted when finished.
WHAT DOES RISE MEAN?
✔️We rise by lifting others
✔️We won't let the detours and difficulties of life keep us down
✔️We shine our light
My heart behind Rise comes from:
Isaiah 60:1 “Arise, shine; for your light has come,
And the glory of the Lord has risen upon you."
James 1:12 "Blessed is the one who perseveres under trial because, having stood the test, that person will receive the crown of life that the Lord has promised to those who love him"
LET'S DO THIS
You need a personal coach who cares about health from the inside out, knows how to create lasting healthy habits, and understands that life can be hectic sometimes.
If you are ready for the greatest transformation of your life paired with killer workouts, then click the button below.
My mission is to help women break free from the lie that they aren't good enough, to give them the tools needed to reach their goals, and help them renew their minds to transform their bodies.
My belief is that health and fitness should begin from within. With a healthy mind, and spiritual foundation, we will begin to move closer to a healthy body.
We won't be mastered by food or punish our bodies, but we recognize that food is fuel, movement is a "get-to", as well as a tool to love ourselves and serve others well. We show up and do the work so we can live with excellence.
I have had the privilege of helping thousands of women transform their bodies, but even greater than that is the privilege of seeing Christ transform their hearts.
I wholeheartedly believe that as you become restored, you will learn how to get free from the crazy fitness and diet culture and move toward a healthy relationship with food, exercise, and most importantly, Christ.