TBD
Mommy and Me Class
*COMING SOON
Come join us for the very first Strong Mom's class.
The workout will consist of low impact moves that will help you connect with your baby, while getting in a good sweat session.
We will start at 9:30am. Please arrive 10 minutes early so we can start promtly. We will do a 30 minute mommy and me workout followed by a 5-10 minutes to mingle with fellow mommies.
Please bring a yoga mat or towel, water, and your baby/toddler (ages birth to 5 years). Stroller are pemitted. First class is FREE!
TBD
FREE We Are Strong HIIT Class
*COMING SOON
The location is TBD. Class starts at 7:00pm. Workouts typically last about 45 minutes. Please arrive 5 minutes early so we can start on time.
ALL skill levels welcome. Please bring a yoga mat or towel, and water. Feel free to bring a friend!
Please include your name, age, and where you are traveling from to attend this free workout.