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  • What equipment do I need?
    A pair of dumbbells is required. Optional equipment includes: Mini loop band, Bench, box, barbell and plates, and kettlebell. This program is adaptable to see you where you're at. You always have the option to make modifications if you don’t have certain pieces of equipment, which are shown.
  • How long are the workouts?
    I try to keep the workouts under 30 minutes, however there is occasional workouts that may take up to 45 minutes.
  • Does Rise offer full length workouts or just demonstration videos?
    You will actually receive both! Whichever you prefer is available to you.
  • Does my subscription auto-renew?
    Yes, subscriptions auto-renew each month so that you don't have to purchase the next plan every time one is coming to an end. You can cancel at any time. Just be sure to cancel before you are billed for the following month.
  • What type of workouts are in your membership?
    If you were previously in StrongHer or The Renew Project, than the workouts will be very similar to those. This includes a combonation of strength workouts (lower and upper), HIIT, core, full body, and interval cardio. You will also receive active recovery workouts, warm ups and cool downs. If you are joining the full Rise membership than you will have access to the on-demand workouts that include kickboxing cardio, pilates, stretching, drumstick routines, jump rope and more!
  • Is there a contract or long-term commitment if I sign up?
    No. You can cancel at any point by going into your account settings on the website. If you have any trouble, simply email us at:
  • Still have questions?
    Click here to send an email and we will be happy to answer any questions that we may have missed!
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