My Workout Schedule

December 9, 2016

 I get asked almost daily what my workout schedule looks like. To be honest, it changes often. I am a firm believer in not getting comfortable, especially with your workout routine. But I am more of a believer in being flexible. I mean, I am a mom of 3 young kids. I have to be flexible, so what you see on these graphics is a general idea of what I do in a week.


I also have different seasons. During running/race season I increase my weekly miles and focus more on speed work. On non-race/running season (Summer here in Florida), I focus more on strength building and leaning out. You will see that reflected on the two schedules I posted. 



I am not a body builder, so these workouts will not reflect that. I am an every day women that wants to be healthy, not spend hours working out, but still kick butt in the gym. I do try to workout 5 days a week, but sometimes life happens and it ends up only being 4. I am ok with that. I don't freak out if I miss a workout. I don't obsess over it. I take life as it comes and do what I can with what I've been given.


If you have any questions about my workout routine please feel free to contact me at If you have any questions about what I eat on a daily basis, read this post.




Please reload

Featured Posts

StrongHer Fitness Program

September 23, 2016

Please reload

Recent Posts

September 11, 2019

April 17, 2019

Please reload

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square