Rise and shine and start your day off with this quick pre-shower workout. It can help start your day off on the right note, or is a great option for busy people who may not had a chance to workout that day.
If you want to know how long it will take, here is a time guide:
1 Round (1 time through) is about 6 minutes
2 Rounds 12 minutes
and 3 rounds 18 minutes
That's it. You're now ready to wash away the evidence of your hard work.
If you're looking for even more workouts check out my StrongHer program. You'll get a whole month of workouts to transform your mind, body, and soul.