CONTACT​ US

TorieLinFitness@Gmail.com

Instagram and Facebook- @TorieLinFitness

 

  • Black Instagram Icon
  • Facebook Basic Black
  • Twitter Basic Black

{Healthy} Chicken Lo Mein With Carrot Noodles and Peanut Sauce

October 17, 2018

 

Here is my take on chicken Low Mein with peanut sauce. However, we are using carrots as noodles.

 

This recipes serves 2 adults and 1-2 kids.

Ingredients

Sauce:
1/2 cup coconut amino, liquid aminos, or low sodium soy sauce

1/4 cup honey, brown sugar or sweetener of choice

2 Tablespoons natural peanut butter

3-4 Chicken breasts cut into chunks 

2-3 cups of frozen or fresh spiraled carrot noodles (I love the ones from Trader Joe's)

1 teaspoon sesame oil

1 tablespoon rice wine vinegar

2 cups mixed vegetables, like broccoli, baby corn, or peppers 

Garlic powder

Onion Powder

Salt 

Pepper

Dry peanuts for garnish 

Sesame seeds for garnish, if desired

 

Instructions 

Pre-mix your sauce in a small bowl.

Cook chicken with garlic power, and onion powder until done. 

Remove chicken from pan.

Pour sesame oil into pan and add the carrot noodles. Season with onion powder, garlic powder, salt, and pepper.

Add mixed vegetables and cook until softened.

Add the chicken back to the pan with the noodles and veggies.

Once everything is cooked through, pour pre-mixed sauce over top and stir everything  together. 

Only let it heat up for about a minute or 2 and then remove from heat. 

Tip: if you let the sauce get too hot and sit in the pan, it will become extremely salty.

 

You can sprinkle a few peanuts on top for crunch, or  toast them in the hot pan for a minute and then add to dish.

Please reload

Featured Posts

StrongHer Fitness Program

September 23, 2016

1/1
Please reload

Recent Posts

September 11, 2019

April 17, 2019