TAKE THE GUESS WORK OUT OF EXERCISE
Are you an exercise beginner and not sure where to start?
Do you want to build your strength and endurance, but need guidance?
Do you want to lose weight and begin your healthy lifestyle journey?
Kick start your health with the StrongHer Beginnings Program designed by Torie Lin Fitness, to build total body strength, enhance cardiovascular endurance, gain muscular definition, lose weight, improve health and increase energy. It’s a great beginner-level program for those new to exercise, or anyone starting again.
This is a 6 week program designed to teach your proper form, get your blood pumping, and build up your strength to be able to move on to the StrongHer program.
In the first 2 weeks we start with basic exercises.
From there we gradually blend exercises together as you build your strength and endurance.
These are "follow along" workouts, so you never have to guess what a movement is.
Once you complete the program you can choose to move on to StrongHer, or repeat again until you've gained the confidence to add more.
This is an easy to follow plan and can be done in the comfort of your own home.
Simply use it as a roadmap to a healthier, happier you!
You will receive:
6 Weeks of Workouts
Follow along workout videos with a mix of strength, body weight cardio, and total body workouts.
Bonus Form Videos
Easy to follow videos with correct form, and tips to help you execute the moves properly.
A private community to keep you involved and motivated.
Have a question? Need healthy living advice? Feel free to ask at any point during the program.
Access to the Trainer