About The Renew Project
"And so, dear brothers and sisters, I plead with you to give your bodies to God because of all he has done for you. Let them be a living and holy sacrifice—the kind he will find acceptable. This is truly the way to worship him.
Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect." Roman 12:1-2
Renew your mind to be transformed
✔️Are you tired of feeling like a slave to the scale or calorie counting?
✔️Are you uncomfortable in your own body, but not sure how to begin to love yourself?
✔️Are you tired of going all in only to lose control and feel guilty for failing?
✔️Do you want to view yourself as God does?
If you answered yes to any of those questions, I have the solution to help you not only reach your goals, but create change that will last.
The Renew Project begins January 4th. In it you will find 6 weeks of daily workouts that you can do on your own or with a full length video, devotionals, nutrition guidance, optional meal plans, weekly live check ins/Bible studies, bonus podcast teachings, and so much more.
If your dream is to feel confident, love the skin you're in, and create a sustainable, healthy lifestyle...
THIS IS FOR YOU
30 MINUTES A DAY
All you need is a pair of dumbbells and a willing heart
What you get:
Coaching and Demo Videos
Recipes and Nutrition Guidance
Direct Coach Access
What you need:
A pair of dumbbells
Optional: Resistance bands, or any other equipment.
While this is not a quick fix program, anyone can follow these steps to create lasting change and mind, body, and soul transformation.
One of the biggest reasons why people struggle with weight loss and creating a lifestyle change is that they haven't dealt with the root of their struggles.
This can include but is not limited to:
-Striving or an all or "nothing mindset"
-Continuing to track food, but not identifying huger cues
-Thinking of weight loss or health as a sprint not a marathon
-Worshipping bodies instead of the creator
-Exercising or eating out of fear of weight gain, or gains loss
-Focusing on outward appearance instead of the heart
BE TRANSFORMED BY RENEWING YOUR MIND
The RENEW project was birthed from Romans 12:1-2 which says
"And so, dear brothers and sisters, I plead with you to give your bodies to God because of all He has done for you.
Let them be a living and holy sacrifice—the kind He will find acceptable. This is truly the way to worship Him.
Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think.
Then you will learn to know God’s will for you, which is good and pleasing and perfect."
This program was created to help you get back to God's original design. To connect deeper with Him and begin to see yourself as fearfully and wonderfully made. He never intended for you to measure your worth by a number on a scale, or spend majority of your time tracking food. He created you, a beautiful masterpiece, in His own image.
You will not find strict calorie counting, or beating our bodies into submission in this program. Through out our time together we will be seeking the kindness and wisdom of the Lord, and begin to find freedom from judgment of ourselves. We will take a look at what He says about our health and learn to become whole and live free through Him.
HOW IT WORKS
Once you register you will receive a conformation email. From there you will have instant access to your ebook, trainings , and more on the website portal. You will also receive a link to the private Facebook community.
New trainings, workouts, and devotionals will be released weekly to ensure you complete the right steps in the right order and have time to implement as you go.
YOUR TRAINING INCLUDES
An Ebook filled with a wealth of informational material to ensure yoursuccess.
6 weeks of workouts delivered directly to your personal portal. These include demonstration videos AND filmed live workouts.
Weekly devotionals to help center your heart and spirit.
Weekly nutrition and training information.
Recipes--along with optional meal plans.
Bonus teachings on intuitive eating, emotional eating, mind, body, and soul connection, diet culture, tracking food and more.
Progress trackers to help keep you motivated.
And direct access to your coach--me :)
Join your RENEW sisters and I for RENEW LIVE--a weekly live workout.
We will sweat together, move together, and I'll share an inspirational teaching to keep your mind and body aligned with God's word.
*All live workouts will be recorded and posted in your personal portal.
RENEW REFLECTIONS is a time to come together and reflect on our teachings. Use this time to connect and reflect with like minded sisters. Don't go through this journey alone. We are in it together!
My mission is to help women break free from the lie that they aren't good enough, to give them the tools needed to reach their goals, and help them renew their minds to transform their bodies.
My belief is that health and fitness should begin from within. With a healthy mind, and spiritual foundation, we will begin to move closer to a healthy body.
We won't be mastered by food or punish our bodies, but we recognize that food is fuel, movement is a "get-to", as well as a tool to love ourselves and serve others well. We show up and do the work so we can live with excellence.
I have had the privilege of helping thousands of women transform their bodies, but even greater than that is the privilege of seeing Christ transform their hearts.
I wholeheartedly believe that as you become restored, you will learn how to get free from the crazy fitness and diet culture and move toward a healthy relationship with food, exercise, and most importantly, Christ.