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Welcome to Rise
Below you will find a sample of the workouts, encouragement, and teachings that are included in the Rise Tribe.
If you are looking for the full experience, click here.
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Workout Videos
Full Length Rise Sample
Full Length Rise Sample

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Sept 11 Full Body
34:07
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Sept 27 Lower and Core
39:25
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July 9 Lower
34:14
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Demos Rise Sample
Demos Rise Sample

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Day 33 Lower and Core
02:09
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July 9 Lower Demo
01:17
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Sept 11-Full Body Demo
01:41
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Teaching
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