It is an honor to be able to come along side you on your health and fitness journey.

As long as I can remember, I enjoyed being active and challenging myself physically. However, when I became a mother, I started to neglect my body, mind, and spiritual well being. I knew that this was not healthy for myself, nor my family, and I had to make a change. That is what lead me to where I am today. It is not only my hope to inspire other women to take care of themselves, but to lead by example and provide my insider knowldege of how.