September 11, 2019


1 C Almond Flour

1/4 C Coconut Flour

1/2 C Cocoa Powder

1/2 C Almond Butter (or nut butter of choice)

1/4 C Unsweetened Almond Milk (or milk of choice)

1/2 C Swerve, Honey or Medjool Dates

1 Tsp Pure Vanilla Extract

1/4 C Unsweetened Coconut Flakes (for coatin...

September 10, 2019

 I often get asked about DOMS (delayed onset muscle soreness) and how to help alleviate it, or prevent it. Here are a few tips that you can apply today to help reduce muscle soreness.

August 22, 2019

When it comes to taking care of our bodies, many of us have a solid grasp on the steps we need to take. We follow fitness programs, count our calories and keep ourselves on track with diets and healthy foods. While it’s super important to do these things, it’s also vit...

June 14, 2019

We all buy and use personal care products, but how often do we pause to think about whether or not the products we are using on ourselves are safe? I sure didn't until recently, and I wish someone would've educated me sooner!

A few quick facts before I share my favorite...

May 2, 2019

All items in this video are linked below:

Fré Moisturizer- Use code TLF at check out to save 30%

Concealer- Here

Foundation- Here

Beauty Blender- Here

Mattifying Powder- Here

Eye Shadow Palette- Here

Similar Eye Liner- Here

Brow Gel- Here

It Cosm...

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