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About The Renew Project

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Join me on a transformative journey that will not only revitalizes your physical well-being, but also nurture your spirit.

As our society becomes more and more sedentary, this 30-Day Walking Challenge is designed to get you moving more while inviting you to experience the profound connection between your body, mind, and soul.


For 30 days, you’ll bring your body and your mind closer to God as you journey through the Gospel of John while becoming more active in an accessible way.

Each week day you’ll walk and pray through the scripture with an audio recording as your guide. 

What you get:

  1. Daily audio recordings: Receive daily audio to guide your reflections during your walks.

  2. Scripture Calendar and PDF Guides: Discover the beauty of combining prayer and physical activity with our specially crafted guide for prayerful walking.

  3. Weekly Coaching Calls: Engage in uplifting virtual gatherings where faith leaders share insights on the spiritual benefits of walking and wellness.

  4. Community Encouragement: Connect with like-minded individuals, share your reflections, and find support within our private online community.

Image by Sincerely Media


If you are a beginner, walking is a great place to start. But if you've been at it for some time, add the walks into your daily routine. The goal is to move more throughout your day to avoid a sedentary life.

I have programs available if you need a structured plan here.


Each day you will have an audio recording reading through the book of John. As you listen you will be invited to dig deeper into the text and self reflect for a transformative experience.


Joining my private Facebook group is FREE! Join HERE for daily encouragement and accountability. 

Family Walking

Why join the Rise and Stride

30 day walking challenge?

This 30-day challenge was created to train your mind, body, and spirit. We live is a sedentary society, but we can be the change by being intentional about our every day movement while connecting with God.

🌺 Experience transformation in mind, body, and spirit as you integrate faith and movement into your daily routine.

🌟 Allow the Gospel of John to inspire your steps and guide you towards a more meaningful and purposeful life.

👟 Rediscover the joy of movement while deepening your faith, fostering habits that will last beyond the 30 days.

What is included?

Once you register you will receive:

✔️Scripture and Calendar PDF guides

✔️Daily audio recordings to listen to as you walk

✔️Weekly accountability check in's

✔️Invitation to a private Facebook group for accountability

✔️Transformation and freedom living that will last a life time

Image by Ben White


You need a personal coach who cares about health from the inside out, knows how to create lasting healthy habits, and understands that life can be hectic sometimes.

If you are looking for workouts with the greatest transformation of your life, then click the button below.


Hey, I'm Torie! Not your average fitness trainer who believes transformation begins from the inside, out.

I’m a mom of 3 who fell in love with helping other ladies move toward health and wholeness by giving them tools they need to live fit, healthy, and free for the rest of their lives.

Through movement and faith based teachings, I've helped thousands of women find freedom and move toward a healthy relationship with food, exercise, themselves and most importantly, Christ.

I hope you’ll stick around to find that freedom for yourself ❤️


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